View Workout (Michael Horwath)
Day two
February 10, 2009 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Today was mostly an anerobic work out. I did arms, but I also followed it up with 5.5 miles on the bike and a 1 mile run on the "mill",
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | |||
| 3.0 Miles | 15:00 | 5:00 / Mile | Interval | Old Sauconys |
| 3.0 Miles | 15:00 | 5:00 / Mile | Hills | Old Sauconys |