View Workout (David Simpson)
First Log entry
February 11, 2009 (Morning)
Exercise Type: Run
Weather: Early morning - overcast
Comments:
Early kick-off, 5am start before JDB woke up. Into Week 4 of Couch to 5km podcasts by Robert Ulhrey although I've been running for longer than 4 weeks (was a bit slack during 45 degree heat wave!) Good jog; 3min run - 90 sec walk - 5min run - 2.5min walk - then repeated. Felt good, slight pain in right hip flexor for rest of day. Running every 2nd day (or trying to!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:30 | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | |
| 3.5 Kilometers | 25:00 | 7:08 / Kilometer | Easy | |
| 0.5 Kilometers | 2:30 | 5:00 / Kilometer | Cooldown |