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Monday Business

November 14, 2011 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
Started a bit too fast. But still a good a Monday pace after we slowed a bit.
Did the same route as last Monday minus the detour for hill sprints.
Comming back thru spring lake?(nice neighborhood before loyola) we ran into HER. Aka the cute loyola girl with a nice butt who runs 6:40s.

Dynamic core when we got back