View Workout (Patrick Lestrange)
Fartlek
November 14, 2011 (Morning)
Exercise Type: Run
Comments:
0.5 mile warmup/cooldown
1 min on, 2 min off
6:07, 6:03, 6:07
turn around
6:03, 5:59, 5:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline 4 |