View Workout (Saksham Gupta)
(Untitled)
November 14, 2011 (Morning)
Exercise Type: Run
Comments:
felt very comfortable today, otherwise would've backed off the pace. don't want to go any faster this most mondays, but as long as there is no lactic buildup, and im not breathing hard, monday runs are supposed to be fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 53:55 | 6:03 / Mile | Asics Gel-2150 II |