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November 14, 2011 (Afternoon)

Exercise Type: Run

Comments:
1x1000 @ 3:37, 2x400 @ 82, 84, 4x200 @ 43, 43, 43, 40

Distance Duration Pace Interval Type Shoes
5.73 Miles 0:00
2.0 Miles Warmup Mizuno Wave Rider 14-2
4400.0 Meters Interval Mizuno Wave Rider 14-2
1.0 Miles Cooldown Mizuno Wave Rider 14

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