November 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
1x1000 @ 3:37, 2x400 @ 82, 84, 4x200 @ 43, 43, 43, 40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.73 Miles | 0:00 | |||
2.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
4400.0 Meters | Interval | Mizuno Wave Rider 14-2 | ||
1.0 Miles | Cooldown | Mizuno Wave Rider 14 |