View Workout (Bill Hornung)
Basic Run
February 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Nett und Kuhl
Comments:
Kujo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 42:47 | |||
| 1.0 Miles | Warmup | Brooks Gycerin 7 | ||
| 6.0 Miles | 42:47 | 7:07 / Mile | Easy | Brooks Gycerin 7 |
| 0.3 Miles | Speed | Brooks Gycerin 7 |