View Workout (Logan Decker)
(Untitled)
November 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
started out fast, probably because of how little running I did lately. first mile at 6:38 and 2nd one sub 7 then trotted down to a slower pace, felt more worn out than effects of going out too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |