View Workout (Logan Decker)
(Untitled)
November 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
first run I felt good on in a long time, 7:15 average for first 5 miles then got a bit quicker near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |