View Workout (Adam Ruder)
Ultimate Frisbee at Open Gym Night for Amplify
November 13, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Would usually consider this an "other" workout, but this was legit nonstop running/ Aprox. 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:15:00 | 37:29 / Mile | Nike Zoom Vomero +5 |