View Workout (Morgan Simon)
wimped out...
November 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
legs be tired... HR says rest day and cut short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery | Blue Saucony |