View Workout (Ebrima Noble )
hilly loops oakhill
November 14, 2011 (Night)
Exercise Type: Run
Weather: colder , damp
Comments:
I was really tired and had some aches but I wanted to get the session done. I shortened it though, ran only 2 loops, but I managed the 2nd at normal pace so I was quite happy with that. ate too much again at night time. got to get this under control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 10:45 | 5:22 / Mile | Interval | nike free yellow |