View Workout (Ebrima Noble )
Ran to work.
November 15, 2011 (Morning)
Exercise Type: Run
Weather: Mild, clear
Comments:
Really nice morning for a run, but I had the wrong legs. I still have lots of aches and pains from Sunday, maybe made a bit more by last night. Anyway, felt ok but tired in general, felt slow and was surprised to find myself finishing in around 36mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Nike Air Alvord |