View Workout (Matt Riley)
Figure 8s
May 26, 2008 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. humid and a little tight. a lot of physical work outside of running. god bless america
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Speedstars |