View Workout (Jamie Moreno)
4.2 miles
November 12, 2011 (Morning)
Exercise Type: Run
Weather: 74 and Sunny
Comments:
Ran from house down Daughtery to Socrum Loop and then around to Marcum. Short cut home. Felt ok. Sluggish and knee hurts but is tolerable. Core work after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Easy |