View Workout (Jamie Moreno)
10 miles on Bike
November 11, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Rode the stationary bike for 42:00 or 10 miles because my knee hurts bad. Not sure what I did but it hurts! Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:00 | 4:12 / Mile | Cruise |