View Workout (Jamie Moreno)
8 miles on Treadmill
November 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC!
Comments:
Ran on the treadmill at the Wellness Center. Thought it would be better on my knee. Still hurts but is tolerable. 8 miles in 55:55. Felt ok but a bit sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:55 | 6:59 / Mile | Cruise |