View Workout (lawrence smith)
Daves double lakes
February 11, 2009 (Morning)
Exercise Type: Run
Comments:
Measured with a car it came out to 8 K and some change. Wore the new Ace bandage - discomfort later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 54:00 | 10:23 / Mile |