View Workout (Steve Childres)
NCAA Regionals
November 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:44 | |||
| 1.13 Miles | 10:00 | 8:50 / Mile | Warmup | Asics Sky Speed |
| 1.4 Miles | 10:00 | 7:08 / Mile | Easy | Asics Sky Speed |
| 8.0 Kilometers | 26:44 | 5:22 / Mile | Race | Nike Waffle XC |