View Workout (john henderson)
run
November 14, 2011 (Morning)
Exercise Type: Run
Comments:
5 mins walk and 5 mins run...left heel ok after warm-up...hurts after cool-down and in the morning still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 1:03:10 | 9:59 / Mile | Interval |