View Workout (Sue Wood)
5 Mile AC Run at Loop
February 11, 2009 (Morning)
Exercise Type: Run
Weather: 61 Degrees & Partly Cloudy
Comments:
5 Mile AC Run at Loop:
-Loop 1 - 22:50 (9:12 pace)
-Loop 2 - 21:44 (8:45 pace)
-TOTAL TIME - 44:34 (8:59 pace)
.5 mile cooldown jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:34 | |||
| 5.0 Miles | 44:34 | 8:54 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown |