View Workout (Tim Arden)
Mission Trails Mountain Bike Ride
February 1, 2009 (Morning)
Exercise Type: Bike
Weather: 72 degrees
Comments:
MTP out to split took, back to X rds, back to split, right cnyn to 1st hill, back via alt trail
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.9 Miles | 56:54 | 7:12 / Mile | 123 | 140 | Hills |