View Workout (brian izdepski)
Track workout
November 15, 2011 (Morning)
Exercise Type: Run
Weather: 42
Comments:
Jogged a mile then ran 5 - 400 meter laps from 85 to 87 seconds with 3 minutes rest in between. HR 180 at end of last lap. (Close to max)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Interval | Adidas |