View Workout (Tim Arden)
Los Pen Canyon Mountain Bike Ride
February 2, 2009 (Morning)
Exercise Type: Bike
Weather: 80 degrees
Comments:
Los Pen to top of big hill back to xing to past top of hill and back. Short ride on new bike.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 35:26 | 6:56 / Mile | 125 | 142 | Hills |