View Workout (Peter Ellis)
Easy
November 15, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Nice relaxed 14 on cougar. Calves tender, but better. Beautiful fall run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:00 | 7:12 / Mile |