View Workout (Adam Krueger)
Harvester Park Long Route
November 15, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, breezy, 60 degrees
Comments:
60 degrees and sunny? I feel so lucky that we're getting this weather so late into the fall. Had a good run today, started out with an easy mile then kicked the tempo up for the final 4 miles. 7:34, 7:03, 6:48, 6:34, 7:00 - did some walking and stretching afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:02 | 7:00 / Mile | Tempo |