View Workout (Tim Arden)
Mission Trails Mountain Bike Ride (Kicked Bob's Butt on One Technical Section)
February 4, 2009 (Afternoon)
Exercise Type: Bike
Weather: 83 degrees
Comments:
MTP 1 overlook loops, top of big hillout to split took right canyon to 2nd hill, to car via alt trail
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.05 Miles | 48:46 | 6:55 / Mile | 143 | 168 | Interval |