View Workout (Stephen Rossettie)
same workout as next tuesday
November 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:26 | |||
| 1.3 Miles | 10:26 | 8:01 / Mile | Warmup | nike dual fusion size 10.5 |
| 3.0 Miles | 16:00 | 5:20 / Mile | nike dual fusion size 10.5 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | nike dual fusion size 10.5 |