View Workout (Stephen Rossettie)
(Untitled)
November 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:45 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | nike dual fusion size 10.5 |
| 3.0 Miles | 16:45 | 5:35 / Mile | nike dual fusion size 10.5 | |
| 0.9 Miles | 8:00 | 8:53 / Mile | Cooldown | nike dual fusion size 10.5 |