View Workout (Jarred Cornfield)
3k Time Trial
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Did a time trial today, it went pretty well, I went out in 4:40 then fought my way the rest of it out and it went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 40:20 | |||
| 3.0 Miles | 20:26 | 6:48 / Mile | Warmup | |
| 3.0 Kilometers | 9:00 | 4:49 / Mile | Race | |
| 1.7 Miles | 10:54 | 6:24 / Mile | Cooldown |