View Workout (Camille McKeon)
WOL Lite Nun/Water
November 15, 2011 (Night)
Exercise Type: Run
Weather: 70
Comments:
Warmup, lunges, standing/walking toe touches, quad walk and stretch, dynamics
5x 1/2 mile loop at 4:05-4:15
Cooldown, planks elbows to hands, on back alternate toe touching, side planks, incline push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 38:30 | |||
| 1.19 Miles | 12:14 | 10:16 / Mile | Warmup | |
| 0.5 Miles | 4:18 | 8:36 / Mile | ||
| 0.5 Miles | 4:14 | 8:27 / Mile | ||
| 0.5 Miles | 4:17 | 8:34 / Mile | ||
| 0.5 Miles | 4:23 | 8:46 / Mile | ||
| 0.5 Miles | 4:19 | 8:38 / Mile | ||
| 0.36 Miles | 4:45 | 13:11 / Mile | Cooldown |