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November 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 9:23
0.5 Miles 4:00 8:00 / Mile Warmup Saucony ProGrid Kinvara 2
1.0 Miles 5:23 5:23 / Mile   Saucony ProGrid Kinvara 2

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