View Workout (Steve Ryan)
Savannah Half Marathon
November 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:05:55 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 13.1 Miles | 1:35:55 | 7:19 / Mile | ||
| 0.9 Miles | 15:00 | 16:39 / Mile | Cooldown |