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Outside Run

November 8, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:00
0.5 Miles 5:00 10:00 / Mile Warmup  
3.0 Miles 24:00 8:00 / Mile    
0.5 Miles 5:00 10:00 / Mile Cooldown  

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