View Workout (Steve Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

November 2, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.8 Miles 50:15
0.4 Miles 5:20 13:19 / Mile Warmup  
5.0 Miles 39:35 7:55 / Mile    
0.4 Miles 5:20 13:19 / Mile Cooldown  

Share on Facebook | Public Link