View Workout (Steve Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

November 12, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:15:35
0.4 Miles 5:20 13:19 / Mile Warmup  
8.0 Miles 1:02:05 7:45 / Mile    
0.6 Miles 8:10 13:36 / Mile Cooldown  

Share on Facebook | Public Link