View Workout (Corin Bowen)
easy
November 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy lap around the quadish area, three laps on the indoor track, 100 sorta on, 100 very off (striders?) rubin made fun of me lots.
FREE WENDY'S :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.57 Miles | 9:15 | |||
| 1.2 Miles | 9:15 | 7:42 / Mile | Asics Gel-Nimbus 13 | |
| 600.0 Meters | Asics Gel-Nimbus 13 |