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Treadmill

November 15, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:28:38
0.4 Miles 5:20 13:19 / Mile Warmup  
10.0 Miles 1:15:08 7:30 / Mile    
0.6 Miles 8:10 13:36 / Mile Cooldown  

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