View Workout (Daniel Farmer)
(Untitled)
October 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 105.56 Miles | 24:31 | |||
| 2.0 Miles | Warmup | |||
| 0.97 Miles | 5:31 | 5:41 / Mile | Interval | |
| 0.98 Miles | 5:12 | 5:18 / Mile | Interval | |
| 0.97 Miles | 5:08 | 5:17 / Mile | Interval | |
| 98.0 Miles | 5:05 | 0:03 / Mile | Interval | |
| 0.64 Miles | 3:35 | 5:35 / Mile | Interval | |
| 2.0 Miles | Cooldown |