View Workout (John Corbett)
(Untitled)
November 15, 2011 (Morning)
Exercise Type: Run
Comments:
5x600, 5 minute rest, 4x600.
1:46, 1:46, 1:50, 1:51, 1:54
1:50, 1:54, 1:59, 1:54
Got dropped a lot. Legs ache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5400.0 Meters | ||||
| 2.4 Miles | Cooldown |