View Workout (Andrew Ceruzzi)

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Track Workout

November 15, 2011 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
5 x 600 meters, 200 jog in between each
5 min jog
4 x 600 meters

I was consitently at 1:46-1:47.
My goal pace was 1:42 but that just didn't work with the small amount of rest we were taking.
feeling pretty sore right now...
not really so keen on these quick workouts so early but as long as I don't sacrifice mileage.

extended the cooldown,
did hips after