View Workout (Ebrima Noble )
Ran home via long lane / barnet lane
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Just wanted to add a little bit to this run. Not sure why. I took it easy anyway. Had a little bit of discomfort in my feet and ankles, but nothing persistent. No problems. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | Nike Air Alvord |