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Hard Work-Out

February 11, 2009 (Morning)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup  
1.0 Miles Tempo  
1.0 Miles Easy  
1.0 Miles Tempo  
1.0 Miles Easy  
1.0 Miles Tempo  

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