View Workout (Troy Squires)
Run Home from Work
February 11, 2009 (Night)
Exercise Type: Run
Weather: Overcast and very wet 5'C
Comments:
Started out quite slow and kept building, trying to hold my speed once fast. Felt good. Did a hard spin session the day before too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 45:25 | 4:40 / Kilometer | Training | Asics GT 2130 |