View Workout (Lance Pickup)
(Untitled)
November 16, 2011 (Morning)
Exercise Type: Bike
Weather: Cloudy, muggy, windy, 67-69F
Comments:
Skinny 1/2 route: 49:30 (RECORD)
AVS (at end of marathon route): 15.8
CAL: 890.0
FAT: 108.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.77 Miles | 1:13:43 | 3:55 / Mile | Speed | Nike Dual Fusion GT |