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Richmond Half

November 12, 2011 (Morning)

Exercise Type: Run

Weather: 32, cold, sunny

Comments:
Freezing cold at start, loads of people but a really good vibe. Bruce did well first 6 miles, keeping pace close to 10 min flat which was a surprise. Course lovely and flat minus a few hills in the park. He had to stop at walk after mile 10 and than had a few more walk breaks last few miles, made him run it in hard last half. Felt pretty easy and time flew by, could see myself trying to run one under 2 hours at some point. No pain afterwards but I was on my feet the entire rest of the day, woke up next day with right foot pain and not sure if it is an injury, damn!