View Workout (Stephen Hrinda)
6 x 800m, 4 x 400m
February 11, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2 miles, 6 x 800m (2:17, 2:19, 2:20, 2:19, 2:20, 2:20), 4 x 400m (1:10, 1:06, 1:06, 1:06), c/d 2 miles... all 1:1 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 18:23 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 13:55 | 4:38 / Mile | Interval | |
| 1.0 Miles | 4:28 | 4:28 / Mile | Interval | |
| 2.0 Miles | Cooldown |