View Workout (Clint Kugler)
Normal CP Loop
November 14, 2011 (Night)
Exercise Type: Run
Weather: 58, warm
Comments:
Moving pretty good. Solid core session at the gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Easy | Asics Gel Nimbus #12 |