View Workout (Clint Kugler)
DC Zoo
November 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 65, gorgeous
Comments:
From Rob's apartment down to the bottom of the Zoo hill where I looped around for a bit and headed back up. Massive hill, took roughly 7 minutes to run up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #12 |