View Workout (Clint Kugler)
Woodly Park to the Mall
November 12, 2011 (Night)
Exercise Type: Run
Weather: 60, slight wind
Comments:
Started kind of slow the first few miles and really started moving once I got down to the mall. It was all torn up unfortunately. The last 2.5 miles were uphill but I was definitely going under 6:30 pace (sub 6 effort).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile | Easy | Asics Gel Nimbus #12 |